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Dieta Low Carb – A verdade não contada

Dieta Low Carb - A verdade não contada A dieta Low carb definida por um consumo diário menor que 130 g de carboidratos ou até 45% das calorias diárias é uma estratégia interessante para vários casos. Porém, o que vemos no cenário atual da nutrição é uma distorção e um fanatismoquase religioso”…

Comer 30 g de carboidrato ao dia, viver comendo proteína, cortar grãos, lactose, glúten, comer bacon, óleo de coco, manteiga, creme de leite sem limites não é o que a ciência prega.

Algumas coisas não combinam com dieta Low carbcomo esporte de alto rendimento ou hipertrofia muscular. É impossível você obter êxito nesses dois objetivos com dieta Low carb. Uma dieta com 22 g de carboidrato pode aumentar o risco de doenças no cólon como mostra um papper no American Journal Of Clinical Nutrition, principalmente se as fibras não forem suficientes.

Quanto ao processo de emagrecimento, um estudo publicado no Physiology & Behavior testou as seguintes proporções de dietas todas hipocalóricas:

– Baixo carbo/alta em proteína.

– Baixo carbo/normal em proteína.

– Normal em carboidrato/alta em proteína.
 
– Normal em proteína/normal em carboidrato.

Os resultados mostraram que os grupos que consumiram uma dieta com alto teor de proteína independente do carboidrato, perderam mais peso e gordura mostrando que o principal fator para o emagrecimento é uma dieta levemente hipocalórica com a proteína aumentada e não tanto o teor de carboidrato.

Vamos parar com essa “carbofobia” e ficar com paranoias do carboidrato presente no queijo, nas hortaliças e na vida, porque não existe isso de “Linha Low Carb” ou “especialista Low Carb” Nutrição é individualidade, equilíbrio e bom senso.

Artigos

  •  Adele H. Hite et al. Nutrition in Clinical Practice. Volume 26 Number 3 . June 2011. 
  • R Russell, et al. Am J Clin Nutr 2011;93:1062–72.
  • S. Soenen et al. / Physiology & Behavior 107 (2012) 374–380.

Créditos: Nutricionista Evandro Doriquetto

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  244. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  248. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  249. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  253. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  254. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  256. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  257. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  258. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  259. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  261. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

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