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Dieta Low Carb – A verdade não contada

Dieta Low Carb - A verdade não contada A dieta Low carb definida por um consumo diário menor que 130 g de carboidratos ou até 45% das calorias diárias é uma estratégia interessante para vários casos. Porém, o que vemos no cenário atual da nutrição é uma distorção e um fanatismoquase religioso”…

Comer 30 g de carboidrato ao dia, viver comendo proteína, cortar grãos, lactose, glúten, comer bacon, óleo de coco, manteiga, creme de leite sem limites não é o que a ciência prega.

Algumas coisas não combinam com dieta Low carbcomo esporte de alto rendimento ou hipertrofia muscular. É impossível você obter êxito nesses dois objetivos com dieta Low carb. Uma dieta com 22 g de carboidrato pode aumentar o risco de doenças no cólon como mostra um papper no American Journal Of Clinical Nutrition, principalmente se as fibras não forem suficientes.

Quanto ao processo de emagrecimento, um estudo publicado no Physiology & Behavior testou as seguintes proporções de dietas todas hipocalóricas:

– Baixo carbo/alta em proteína.

– Baixo carbo/normal em proteína.

– Normal em carboidrato/alta em proteína.
 
– Normal em proteína/normal em carboidrato.

Os resultados mostraram que os grupos que consumiram uma dieta com alto teor de proteína independente do carboidrato, perderam mais peso e gordura mostrando que o principal fator para o emagrecimento é uma dieta levemente hipocalórica com a proteína aumentada e não tanto o teor de carboidrato.

Vamos parar com essa “carbofobia” e ficar com paranoias do carboidrato presente no queijo, nas hortaliças e na vida, porque não existe isso de “Linha Low Carb” ou “especialista Low Carb” Nutrição é individualidade, equilíbrio e bom senso.

Artigos

  •  Adele H. Hite et al. Nutrition in Clinical Practice. Volume 26 Number 3 . June 2011. 
  • R Russell, et al. Am J Clin Nutr 2011;93:1062–72.
  • S. Soenen et al. / Physiology & Behavior 107 (2012) 374–380.

Créditos: Nutricionista Evandro Doriquetto

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Dieta Low Carb – A verdade não contada
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