Emagrecer rápido agora

Emagreça com saúde!

Salada de Atum

Resultado de imagem para salada de atum

A salada de atum pode ser consumida como almoço ou jantar, pois é rica em proteínas e fibras que dão saciedade e emagrecem.

 

 

Ingredientes:

1 lata de atum, de preferência conservado em água ou azeite
1 xícara de feijão branco ou quinoa cozida
2 tomates grandes ou 10 tomates cerejas
3 folhas de alface
½ xícara de rúcula
4 colheres de sopa de cenoura picada
Limão, salda, orégano e azeite para temperar

Modo de preparo: Drenar o atum e misturar todos os ingredientes frescos. De preferência, não adicionar sal para temperar, para evitar a retenção de líquidos.

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Salada de Atum
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Updated: 15 Março, 2018 — 21:25

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