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Suco de Kiwi com Pêra

O kiwi é uma ótima fonte de Vitamina C, E, B6, potássio, magnésio, cobre, fosfato e fibras. Tem efeitos anti-inflamatórios, antioxidantes, laxativo, entre outros. Ajuda a prevenir o colesterol e também o câncer. A pêra possui vitaminas A C, fósforo, ferro, cálcio, magnésio. É rica em fibras, que auxiliam na digestão e evitam prisão de ventre, inclusive é usada em dietas de emagrecimento. É útil na prevenção do câncer, de doenças cardiovasculares, e diabetes. Auxilia no tratamento da hipertensão também. A mistura destas frutas é um excelente remédio caseiro para o desequilíbrio hormonal.

Suco de Kiwi com Pêra

Ingredientes
1 pêra grande picada, com casca mesmo (cerca de 1 xícara)
1 kiwi grande picado, sem casca (cerca de 1 xícara)
1 xícara de água gelada
Açúcar/adoçante a gosto

Modo de preparo
Bata todos os ingredientes em um liquidificador. Fácil, né? (:

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Suco de Kiwi com Pêra
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Updated: 15 Março, 2018 — 20:55

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